WOD | 10.10.2016

AMRAP (As Many Rounds As Possible)
in 12′ of
3 Snatches 60/45kg
6 Clean & Jerks 60/45kg
9 Chest 2 Bar Pull Ups
54 Double Unders

Instructors WOD
TBA

Strongman WOD

EMOM for 20′
5 Burpees + 25m or 50m Carry something