WOD | 11.07.2017

AHAP (As Heavy As Possible)
Overhead Squats
2-2-2-2-2

AMRAP (As Many Reps As Possible) in 8 min of:
15 Overhead Squats 40/30kg
21 Double Unders

StrengthWOD
AHAP (As Heavy As Possible)
Overhead Squats
2-2-2-2-2

Core killer
3 rounds for quality and time (huh?)
30″ L-Sit
60″ Plank
30 Pike Ups
60″ Plank