WOD | 14.09.2017

11 Rounds for Time of:
7 Chest to Bar Pull Ups
9 Push Presses 35/25kg
11 Wall Balls Shots 9/6kg

StrengthWOD
10’ to do
Front Squat 5-5-5 @70% (Slowly down —> Up AFAP)
10’ to do
Bench Press 5-5-5 @70%
10’ to do
Deep Power Clean 5-5 (Pause 3sec in the landing position)