Timetable december!

  • 25 dec ->1ste Kerstdag closed
  • 26 dec -> 2de Kerstdag group WOD. Start 10:00uur. Duur 1,5uur.
  • 31 dec -> timetable as normal
  • 01 jan -> closed
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Trainer news

Coach Bas en coach Sabine hebben allebei in November hun CrossFit Level 2 (CF-L2) certificaat behaald, gefeliciteerd!! Zowel Niels als Damian zullen bij Mobilis CrossFit vaker hun gezicht laten zien en meer lessen gaan draaien.

Benchmark Blog: DT

We have done this WOD several times before at Mobilis CrossFit, and it’s a popular one amongst our members. A task-priority workout: As Fast As Possible: 5 rounds 12 deadlifts 70/47,5kg 9 hang power cleans 70/47,5kg 6 push jerks 70/47,5kg A quick glance can be deceptive, look again: your hands will be on the bar the ENTIRE TIME. Grip, above …

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CrossFit Kids specialty course @ MCF

Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games.
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Level 1 CrossFit Trainer Course @ MCF

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement.

Register now for the Level 1 Certificate Course on October 14 & 15 2017 at Mobilis CrossFit, location Amstel
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