WOD | 14.11.2018

“LINDA”
10-9-8-7….1
Deadlift @BW x 1.5
Bench Press @BW
Clean @3/4 x BW

WOD | 13.11.2018

6 Rounds, 3 Min On/2 Min Off
400m run
60 Double Unders
Max Bar Muscle Ups

WOD | 12.11.2018

“COE”
10 Rounds For Time Of:
10 Thrusters 43/31kg
10 Ring Push Ups

WOD | 11.11.2018

“Derring-do”
10 rounds of Cindy
10 deadlifts 110/80kg
6 rounds of Cindy
15 deadlifts 110/80kg
2 rounds of Cindy
20 deadlifts 110/80kg

Person A completes a full round of Cindy,
then switch. Divide deadlifts how you like

WOD | 10.11.2018

Amstel:
AMRAP IN 18 Minutes
15/12 Cal Bike
12 Wallballs 9/6kg
9 Handstand Push Ups
100m Farmers Carry 2x 24/16kg

Buitenveldert:
AMRAP IN 18 Minutes
300m Run
12 Wallballs 9/6kg
9 Handstand Push Ups
100m Farmers Carry 2x 24/16kg