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WOD | 27.08.2016

AFAP (As Fast As Possible)
5 rounds for time of
1 Rope Climb
12 Toes 2 Bars
1 Rope Climb
12 Squat Cleans 35/25kg

Oly WOD
TBA

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WOD | 26.08.2016

AFAP (As Fast As Possible)
800m Row
5 times
– Rest will be announced on the spot (heat)
– Bring water!

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WOD | 25.08.2016

AHAP (As Heavy As Possible)
Back squat 1-1-1-1-1-1-1

If you joined last Tuesdays StrengthWOD then this is your WOD
Back Squats
10-10-10-10-10-10 @70% 1RM

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WOD | 23.08.2016

AMRAP (As Many Reps As Possible)
in 10′ of
5 Thrusters
5 Chest 2 Bar Pull Ups
10 Thrusters
10 Chest 2 Bar Pull Ups
15 Thrusters
15 Chest 2 Bar Pull Ups
20 Thrusters
20 Chest 2 Bar Pull Ups

Etc., adding 5 reps to each exercise each round.
Men 40kg, women 30kg.

Strength WOD
Back Squats
20′ to find your 1 RM