WOD | 12.12.2018

Split Jerks
5-3-1-1-1

For Time:
100 Ring Rows
100 Push Ups
☆ Devide Reps However you like

WOD | 11.12.2018

10 Rounds, Every 90 Seconds :
1 Power Snatch
1 Overhead Squat
1 Snatch
☆ Building

WOD | 10.12.2018

4 Rounds For Time Of:
2 Rope Climbs
10 T2B
15 Burpees
30 Walking Lunges

WOD | 08.12.2018

15 Minutes of Skill Work:
Kipping/Butterfly Pull Ups

AMRAP In 7 Min
200m Row
50 Double Unders

WOD | 07.12.2018

For Time:
800m Run
Then, 10 Rounds Of;
10 Hand Stand Push Ups
10 Pistols
Then, Run 800m