WOD | 09.11.2018

Amanda
9-7-5 Reps For Time Of:
Muscle Ups
Snatches 61/43kg

Compare results to: 18.10.2017

WOD | 07.11.2018

A. Work up to a 1 RM Overhead Squat

B. 3 Rounds For Time
Run 800m
15 Back Squats 80/55kg

WOD | 06.11.2018

AHAP (As Heavy As Possible)
Turkish Get Ups (KB)
3-3-3-3-3 (1 set is 3 reps per arm)

AFAP (As Fast As Possible)
10 Rounds For Time Of:
15 Burpees
1 Legless Rope Climb

WOD | 05.11.2018

WOD | 05.11.2018
Amstel:
LLTD ’18 EVENT 4
AFAP (As Fast As Possible)
20 Cal Ski
40 T2B
60 Sumo Deadlift High Pulls 45/35kg
80 Push Presses 45/35kg
100 Double Unders

Buitenveldert:
AFAP (As Fast As Possible)
200m Run
40 T2B
60 Sumo Deadlift High Pulls 45/35kg
80 Push Presses 45/35kg
100 Double Unders