WOD

AFAP (As Fast As Possible) 25 WL 20 PU 50 BJ 20 DU 25 Dips 20 K2E 30 KB Swings 30 Sit Ups 20 Hang Squat Clean 25Back Extension 30 WB

Rust

Zoveel mogelijk rondes RUSTEN!!!  

WOD ‘020 Stolen’

AFAP (As Fast As Possible) 200m Roeien 16 Power Cleans 400m Roeien 14 Power Cleans 600m Roeien 12 Power Cleans 800m Roeien 10 Power Cleans 1000m Roeien 8 Power Cleans

WOD ‘Chelsea’

‘Chelsea’ 30minuten lang iedere minuut, starten op de minuut, 1 ronde van: 5 Pull ups 10 Push Ups 15 Squats

WOD

AMRAP (As Many Rounds/Reps As Possible) in 20′ of 30 Double Unders 30 Walking Lunges (plate OH) 30 KB Clean & Jerk