In 2012 after 7 years of competitive rowing I decided I needed a new challenge in life. My mom had heard about CrossFit through work and suggested it to me. I googled it and was instantly impressed. I remember spending hours watching YouTube videos of The CrossFit Games. This was a Saturday evening. Monday morning I stepped into my first box.

I began CrossFit at CrossFit Pretoria in South Africa. Shortly afterwards I decided I wanted to give coaching a go as the box was looking for people to intern. I went on a rigorous 6 month internship and have never looked back.

Coaching has become my ultimate passion. The joy I get seeing people flat on their backs after a workout, the excitement that fills me when I see a person achieve something they thought not possible is what gets me out of the bed in the morning.

I have a deep love and passion for CrossFit and I love to spread that love. If it was acceptable id go door to door spreading the word of our supreme leader Greg Glassman.

CrossFit attracts special people. People who give a damn about one another. It will become your home and the people your family. I look forward to being a part of that journey.