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LEVEL 1 CROSSFIT TRAINER COURSE @ MCF

In by Sanne

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer’s ability to coach others. Online and Specialty courses provide avenues for continuing education and exploring specific topics in more detail. Sign in …

View Post

LEVEL 1 CROSSFIT TRAINER COURSE @ MCF

In by Sanne

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer’s ability to coach others. Online and Specialty courses provide avenues for continuing education and exploring specific topics in more detail. Sign in …

View Post

LEVEL 1 CROSSFIT TRAINER COURSE @ MCF

In by Sanne

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer’s ability to coach others. Online and Specialty courses provide avenues for continuing education and exploring specific topics in more detail. Sign in …

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Benchmark Blog: Nate

Named after Chief petty Officer Nate Hardy, this is a time priority workout: AMRAP (As Many reps As Possible) in 20 minutes of 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 32/24kg To Rx or not Rx? This workout has some advanced movements, you either can do them, or you can’t. In the case of not Rx, approach …

WOD | 07.01.2017

AFAP (As Fast As Possible)
3 rounds of
400m Run
30 Second L Sit
20 Strict Pull Ups
10 Deadlifts 140/100kg

*Yeah yeah yeah everyone is able to do this WOD. Why? Because we have excellent coaches.

OlyWOD
Warm up
OHS Complex
2 set with empty bar

25 reps each, for time of
Muscle Snatches
Power Snatches
Hang Snatches
Overhead Squats
Hang Muscle Snatches
Hang Power Snatches
Hang Snatches
Overhead Squats

*Do sets of 5 reps minimum from start to finish.
*40/25kg