AFAP (As Fast As Possible)
50 SDHP/500m Roeien
50 Wall Balls
40 SDHP/400m Roeien
40 WB
30 SDHP/300m Roeien
30 WB
20 SDHP/200m Roeien
20 WB
10 SDHP/100m Roeien
10 WB
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