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  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Contact
  • Login
  • English
  • Nederlands

WOD

AMRAP (As Many Reps As Possible)
3 Rondes van:
1min Burpees
1min Sit Ups
1min Pauze
3min Pauze, + 3 Rondes van:
1min Squats
1min 20m Sprint
1min Pauze

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OPENINGSTIJDEN

Maandag t/m donderdag:
07:00 – 21.00 uur
vrijdag:
07:00 – 20.00 uur
Zaterdag:
09:00 – 12:00 uur
Zondag:
09:00 – 13:00 uur

Mobilis CrossFit

Locatie Amstel:
Daniël Goedkoopstraat 29
1096 BD Amsterdam

Locatie Buitenveldert
Van Leijenberghlaan 10
1082 GM Amsterdam

info@mobiliscrossfit.nl

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