Zoveel mogelijk herhalingen
per oefening in 2minuten van:
Deadlift (80/60kg)
Hang Clean (60/40kg)
Push Press (40/20kg)
Front Squat (20/10kg)
Burpees
Double Unders
Na elke oefening 1minuut pauze.
Gebruik 1Barbell, bouw de
gewichten zelf af.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.