WOD

In WOD Amsterdam Buitenveldert by Dave

AHAP (As Heavy As Possible)
Thrusters 5-5-4-3-2-1-1-1-1
+
AMRAP
1′ 70% 1rm, 2′ Rest
1′ 50% 1rm, 2′ Rest
1′ 40% 1rm, 2′ Rest

Form must be good!!!