Team WOD, max 7 pers p/team:
9km Roeien (500m roeien)
Ab Mat Sit Ups (reps)
KB Swing (reps)
Box Jumps (reps)
Hang Power Clean (reps)
Double Unders (reps)
Pauze.
Doordraaien na elke geroeide 500m
van station in deze volgorde t/m de
uiteindelijke 9km
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