WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
50 Sit Ups
1 Muscle Up
40 Sit Ups
2 Muscle Ups
30 Sit Ups
3 Muscle Ups
20 Sit Ups
4 Muscle Ups
10 Sit Ups
5 Muscle Ups

Or a modified version….