WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
1200m Sandbag Run
100 KB Swings
100 Ground 2 OH

Tuesday 11.12.2012 Mobilis CrossFit and Ralph Moorman are giving a seminar about food. What kind of food, food and
CrossFit, Paleo, hormone levels etc. Check out the website.