WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
50 Front Squats
5 Rope Climbing
40 Fr Sq
4 RC
30 Fr Sq
3 RC
20 Fr Sq
2 RC
10 Fr Sq
1 RC
Buy Out:
200m Sprint

Vergelijk met 20.09.2012