WOD

In WOD Amsterdam Buitenveldert by Dave

Morning = SingleWOD
Evening = PartnerWOD – 1 person working at the time
40/80 box jumps
50/100 DU
20/40 muscle ups
50/100 DU
40/80 Push Ups
50/100 DU
20/40 HSPU
50/100 DU
40/80 burpees
50/100 DU
20/40 Toes 2 Bar
50/100 DU
4080 Sit Ups