WOD

In WOD Amsterdam Buitenveldert by Dave

AMRAP in 4′ of
10 KB Swings
10 Pull Ups
Rest 2′
AMRAP in 4′ of
10 Box Jumps Over
10 Hand Release Push Ups
Rest 2′
AMRAP in 4′ of
10 Goblet Squats
10 KB Thrusters