WOD

In WOD Amsterdam Buitenveldert by Dave

Heavy
Front Squats
3-3-3-3-3-3
Ring Dips
3-3-3-3-3-3

E1/2MOT1/2M for 6′
(Every 1/2 Minut On The 1/2 Minut)
AMRAP Front Squats
AMRAP Ring Dips