AFAP (As Fast As Possible)
5 rounds for time of
7 Strict Pull Ups
14 Toes 2 Bar
21 Lunge step P/OH
400m Run
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.