WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
1600m Rennen
60 Burpees
50 Deadlift 80/55kg
40 Pull Ups
30 Thrusters 40/25kg
20 Box Jumps 70/60cm
10 HSPU

 

StrengthWOD
Split Back Squat
15′ to find 8rm
2 sets of max reps l/r 70% of 8rm
1 set of max reps l/r 70% of 8rm +
1 set of max reps l/r empty bar +
1 set of max reps Back Squat