WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
21-18-15-12-9
Overhead Squat
Wall Balls

 

StrengthWOD
Back Squats 4-4-4-4-4-4 (Tempo: 23X1)
Shoulder Press 4-4-4-4-4-4 (Tempo: 41X1)