‘Fight Gone Bad’ look a like
Three rounds of:
Sumo Deadlift High Pull 35/25kg
Box Jump 60/50cm
Push Press 35/25kg
*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.