WOD

In WOD Amsterdam Buitenveldert by Dave

Heavy load in couples:
Front Squat 3 reps for 10 minutes
*Person A does 3 reps, then person B. Continue with rotating for 10 minutes.
-Rest 3min-
AMRAP for 12′ of
10 Burpees
10 Push Presses
10 Push Ups

 

StrengthWOD
Front Squats 5-5-5-5-5 (Tempo 3031)

EMOTM for 10′
14 Lunge Step (Back)
3 HSPU