WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
30 Thrusters
5 Legless Rope Climbs
20 Thrusters
3 Legless Rope Climbs
10 Thrusters
1 Legless Rope Climbs

StrengthWOD
Presses 5-5-5-5-5
2x Max Presses, Max Push Presses, Max Jerks
-Rest- 5minutes
Rest is Max Back Squats