WOD

In WOD Amsterdam Buitenveldert by Dave

AMRAP for 20′
PartnerUP
Person A: 400m run
Person B: AMRAP Clean & Jerks
*Rotate when the person is back from running

 

StrengthWOD
Pull Ups 3-3-3-3-3 (Tempo 31X1)

AFAP 12-9-6-3
Push Press
Ring Dips