WOD Benchmark Girl ‘Mary’

In WOD Amsterdam Buitenveldert by Dave

Benchmark Girl ‘Mary’
AMRAP 20′
5 Handstand Push Ups
10 Pistols
15 Pull Ups

 

StrengthWOD
Split Squat 8-8-8-8-8 l/r

EMOTM for 10′
Even minutes: 10 Pistols
Odd minutes: Strict Pull Ups