WOD Benchmark Girl ‘Helen’ … BIG Helen…

In WOD Amsterdam Buitenveldert by Dave

Benchmark Girl ‘Helen’… BIG Helen…
AFAP (As Fast As Possible)
5 rounds for time of
400m Run
21 KB Swings
12 Pull Ups

 

StrengthWOD
Front Squats 3-3-3-3-3-3 @85/90%

AFAP 7 rounds for time of
20 Lunge Steps 40/25kg
5 Wall Walks