WOD

In WOD Amsterdam Buitenveldert by Dave

Strength
Pull Ups 5-5-5-5-5 (tempo 40×1)

AMRAP in 20′
10 Push Presses
10 Wall Balls
10 Hand Release Push Ups

 

StrengthWOD
Strength
Pull Ups (tempo 40×1)

AMRAP 10′
15-12-9-6
Thrusters
Dynamic Push Ups