WOD

In WOD Amsterdam Buitenveldert by Dave

1 minute on, 1 minute off for 10 minutes
30 KB Swings
*If you do not get 30 KB Swings in 1 minute, count a penalty.
1 penalty is 10 Burpees

 

StrengthWOD
Push Presses 3-3-3-3-3

30 Back Squats @ BW
100 Double Unders
30 Burpees