WOD

In WOD Amsterdam Buitenveldert by Dave

PartnerWOD
Pers A: Squat Bottom HOLD plate
Pers B: 21-15-9 Ground 2 Overhead 42,5/30
Pers A: Handstand HOLD
Pers B: 21-15-9 Push Press 42,5/30
Pers A: Pull Up HOLD
Pers B: 21-15-9 Squat Cleans 42,5/30
Buy Out: 400m Run together
*Pers B can perform reps when Pers A HOLDS. After both have done 21-15-9, continue to next exercise.