WOD

In WOD Amsterdam Buitenveldert by Dave

3 rounds of
200m Run W/ Med Ball
20 Wall Balls
20 Ring Push Ups
Then 3 rounds of
200m Run
20 Hang Power Cleans
20 Ring Rows

 

StrengthWOD
Hang Power Snatch
3-3-3-3-3

Death by
Power Snatch
1st minute 2reps, 2nd minute 4reps, 3rd minute 6reps etc