WOD

In WOD Amsterdam Buitenveldert by Dave

EMOTM for 10′
5 Deadlifts
– then
21-15-9 reps of
Lunge Steps
Push Presses
*After every round 60 sec Overhead Bar Hold

 

StrengthWOD
Small Bench Press
5-5-5-5-5
Back Squat Sally