WOD

In WOD Amsterdam Buitenveldert by Dave

AMRAP in 16′ of
3 Hang Power Clean
6 Burpees
9 KB Swings

 

StrengthWOD
5 rounds NOT for time of
30″ Pull Up Hold + Max reps Pull Ups
20″ Ring Dip Hold + Max reps Ring Dips
10″ HSPU Hold + Max reps HSPU