WOD Benchmark Girl ‘Barbara’

Benchmark Girl ‘Barbara’
5 rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

 

StrengthWOD
5x 3 Sott Presses Snatch Grip (tempo 2110)
5x 3 Overhead Squat + 1 Sott Presses
5x 3 Sott Presses Clean Grip (tempo 2110)
5x 3 Front Squat + 1 Sott Presses