KerstWOD

KerstWOD
EMOTM for 10′ in teams of 2:
Even minutes:
Person A 30″, person B 30″: Assisted Strict Pull
Odd minutes:
Person A 30″, person B 30″: Kruiwagen Push Ups

– Then

AFAP in 4 tallen:
2 personen 800m Rennen met Plate
2 personen AMRAP Front Squat

2 personen 400m Buddy Carry
2 personen AMRAP Thrusters

4 tal 800m Rennen
100 Buddy Deadlifts (per 10 herhalingen door draaien)