WOD

In WOD Amsterdam Buitenveldert by Dave

AMRAP (As Many As Possible)
in 12′ of:
3 Strict Pull Ups
7 Kipping Pull Ups
11 Butterfly Pull Ups
*After Each Round 50 Double Unders

Note for athletes: Blisters or Pain in Hands after this WOD???
Don’t join tomorrow!!!