WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
4 rounds for time of:
30 KB Swings 24/16kg
30 Burpees

 

 

StrengthWOD
Back Squats
10-10-10-10
rest 60sec.

100 Ring Rows
*Penalty 30″ HandStand Hold