WOD

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
3 rounds for time of
20 Push Jerks
25 Plate Sit Ups
30 Deadlifts

 

StrengthWOD
Heavy Pull Ups 5×3
Heavy Back Squats 6×6 @75%

EMOTM for 10minutes
Odd minutes: 20 Push Ups
Even minutes: 10 Back Squats