WOD Hero ‘Luke’

Hero Luke
AFAP (As Fast As Possible)
400m Run
15 Clean & Jerks 70/50kg
400m Run
30 Toes 2 Bars
400m Run
45 Wall Ball 10/6kg
400m Run
45 Kettlebell Swings 24/16kg
400m Run
30 Ring Dips
400m Run
15 Lunges Steps 70/50kg
400m Run
*Show up early and START your own warm up already.

StrengthWOD
Strict Presses
5-5-5-5-5-5-5 @75% of 1RM

 

For time:
100 Banded Hamstring Curls