WOD

In WOD Amsterdam Buitenveldert by Dave

AHAP (As Heavy As Possible)
Thruster / Push Press / Push Jerk / Split Jerk
1-1-1-1-1-1-1-1-1-1 reps

First do a Thruster, then a Push Press, then Push Jerk, then Split Jerk; that’s 1 rep.

 

StrengthWOD
5-5-5-5-5-5-5 @80% of 1rm

+ Suprise of the coach