WOD

AFAP (As Fast As Possible)
50 Jumping Split Squats
50 Jumping Pull Ups
50 KB Swings 24/16kg
50 Lunge Steps
50 Knees 2 Elbows
50 Push Presses 25/15kg
50 Banded Hip Extensions
50 Wall Ball 10/6kg
50 Burpees
200m Run

 

StrengthWOD
8′ to find your 1 RM Strict Press
10′ to find your 1 RM Push Press
12′ to find your 1 RM Push Jerk

And then something FUN like
10 Strict Presses
10 Push Presses
10 Push Jerks
*At 50% of your 1RM Push Press