Throughout August free training at Mobilis CrossFit location Amstel!
Wanna join? Sign up here!
It’s not mandotory to do the OnRamps first in August to participate in the WOD’s.
In the Open Gym there is basically no coach involved unless they are not doing anything. That means that you can train on your own.
During the WOD’s there WILL be coaching. A lot. First mechanics. Then consistancy with the right mechanics. And then intensity. Safety first.