AMRAP (As Many Reps As Possible)
in 3′ minutes of
10/7 Calorie Row
5 Muscle Ups
– Rest 3′
AMRAP in 3′ minutes of
Burpee Wall Ball 20/14 lbs
– Rest 3′
AMRAP in 3′ minutes of
10/7 Calorie Row
5 Muscle Ups
– Rest 3′
AMRAP in 3′ minutes of
Burpee Wall Ball 20/14 lbs
