WOD | 09.01.2017

In WOD Amsterdam Amstel by Dave

AFAP (As Fast As Possible)
2 rounds of
400m Farmer Carry
200m Front Rack Carry
100m Overhead Carry

*2×24/2x16kg Kettlebell

Sort of Cindy
AMRAP (As Many Rounds As Possible)
in 20′ of
5 Stone 2 Shoulder
10 Push Ups
15 Air Squats
1 Sled Push