WOD | 11.01.2017 AFAP (As Fast As Possible) 400m Run 20 Burpees 20 Push Presses 40/30kg 600m Run 30 Burpees 30 Push Presses 30/20kg 800m Run 40 Burpees 40 Push Presses 20/15kg Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)
