AFAP (As Fast As Possible)
500m Row
10 Strict Presses 70/50kg
1000m Row
15 Strict Press 60/40kg
1500m Row
20 Strict Press 50/35kg
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.