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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
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WOD | 11.01.2017

AFAP (As Fast As Possible)
500m Row
10 Strict Presses 70/50kg
1000m Row
15 Strict Press 60/40kg
1500m Row
20 Strict Press 50/35kg

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